Where can i find a weight loss coach to motivate me?
I am trying to loose a couple of lbs but i am the kind of person that needs motivation. I have been trying for months to loose but i keep going back to my old habits. I need for someone to help me along the way, check in on me to make sure if i have eaten the right things, tell me of a bad habit before i do it. I know it sounds pretty stupid but i know myself and i know that if i had the push from someone else, i would be able to stick to my diet plan. It’s just me and i can’t do this alone. I have so much temptation around me and it is very hard. Where can i find someone to help me with my weight loss goals? only serious answers please.
thanks guys but i am financially strapped and cannot afford a trainer at this time. i wish i could though.
What is or was your greatest weight loss story?
I am 5’3" at 135 lbs. I want to lose 10-20lbs. I would like to know who has been successful with their weight loss goals.
Please tell your starting weight, describe your exercise regimen, what you ate, and your ending weight. And most importantly, if you maintained it, give or take 5-10lbs.
Serious answers, please.