nutrition????????
Is there a nuturinist online that i can tell them my info and get a healthy eating plan to help me achieve a healthier weight (lose weight) free online?
May 9, 2010 | Filed Under Nutrition
Is there a nuturinist online that i can tell them my info and get a healthy eating plan to help me achieve a healthier weight (lose weight) free online?
closet thing i know of is: http://www.calorie-count.com
I’ve heard of sparkonline too.
It is very good plan provided u have time for the same.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
The last thing you want to do is skip meals. Doing this actually slows your metabolic rate. You don’t need a lot of strict rules to eating—just eat sensibly and do aerobic workouts 3-4 times a week and you’ll see results.