White rice recipes for a 5 year old with food allergies & eczema?
Hello, my little sister has severe eczema, severe food allergies, & asthma.
Her diet is very bland, but she is allowed to have fruits, (except for citrus.) chicken, & rice.
I’m looking for some nice food recipes to make her diet a little better for her. She has such a hard time, seeing everyone else eat & not wanting the kind of foods she can have.
Are there any recipes you know of that would help her to better love the foods she can have?
Thanks!
July 3, 2010 | Filed Under Recipes
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Here is one rice recipe that my kids love. The colors are bright yellow and green. I hope your sister is not allergic to any of the ingredients in it.
Saute a small sliced onion in 2 tbsp of canola or olive oil over low-med heat until the onion is soft. Add 1 tsp of turmeric powder, 1/2 tsp salt, and 1 cup of rice. Stir and cook for 2 minutes, then add 2 cups of water. Bring to a boil then reduce heat to low. When almost all the water is absorbed add some frozen green peas and cook for 5 more minutes.
try to look at this site about eczema http://eczemadestroyer.blogspot.com/
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