Does anyone have any good recipes or foods from the South Beach Diet?
Just needing some more healthy eating habits.
July 5, 2010 | Filed Under Recipes
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3 Responses to “Does anyone have any good recipes or foods from the South Beach Diet?”
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There is a whole cookbook for South Beach that is fantastic. If you try ebay or half.com you can get it pretty cheaply. I highly recommend it.
Good Luck.
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Try Tomato and Brocolli Soup. It’s tasty and have tons of benefit. One of the South Beach Diet menu.
Ingredients
Tomatoes 400 grams
Sea Salt and pepper for taste
Water 400ml
Margarine
Tomato paste 2 tablespoons
Onion 1 medium size, chopped
Olive oil
White wine 100ml
Broccoli 200 grams
Instructions:
1. Clean and chop the broccoli
2. Sprinkle the tomatoes with olive oil, salt and pepper lightly – put it in roasting pan.
3. Slightly cut open the tomatoes to form an X sign at the top of the tomatoes
4. Preheat the oven lightly and roast the tomatoes for 30 minutes in 250 celcius heat
5. After 30 minutes, remove the tomatoes and let it cool until you can handle it with your hand