Comments on: Where can i find a weight loss coach to motivate me? http://www.healthpicnic.com/fitness/fitness-weight-loss/where-can-i-find-a-weight-loss-coach-to-motivate-me-2976.html Health Picnic Magazine Sat, 04 Feb 2012 00:05:11 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Jack http://www.healthpicnic.com/fitness/fitness-weight-loss/where-can-i-find-a-weight-loss-coach-to-motivate-me-2976.html/comment-page-1#comment-22639 Jack Thu, 29 Jul 2010 20:37:27 +0000 http://www.healthpicnic.com/fitness/fitness-weight-loss/where-can-i-find-a-weight-loss-coach-to-motivate-me-2976.html#comment-22639 If you can join a gym, do it. Most fitness establishments have trainers available. At my gym they have training packages. I got three sessions for $75, and that helped me a LOT. It's not like you have to have a full time trainer. Just a few sessions can motivate you, because they teach you routines matched to your goals. But I guess the bottom line is, no one can "motivate" you, except for YOU. Part of motivation is not waiting until you "feel" like doing something. What I had to do was just DO IT, and the feelings followed. Love, Jack. If you can join a gym, do it. Most fitness establishments have trainers available. At my gym they have training packages. I got three sessions for $75, and that helped me a LOT. It’s not like you have to have a full time trainer. Just a few sessions can motivate you, because they teach you routines matched to your goals.

But I guess the bottom line is, no one can "motivate" you, except for YOU. Part of motivation is not waiting until you "feel" like doing something. What I had to do was just DO IT, and the feelings followed.

Love, Jack.

]]> By: ever_curious http://www.healthpicnic.com/fitness/fitness-weight-loss/where-can-i-find-a-weight-loss-coach-to-motivate-me-2976.html/comment-page-1#comment-22640 ever_curious Thu, 29 Jul 2010 20:37:27 +0000 http://www.healthpicnic.com/fitness/fitness-weight-loss/where-can-i-find-a-weight-loss-coach-to-motivate-me-2976.html#comment-22640 the best option is to have a friend/family member that you see routinely, unless you want to pay for like a personal trainer at a gym or a nutritionist's visits the best option is to have a friend/family member that you see routinely, unless you want to pay for like a personal trainer at a gym or a nutritionist’s visits

]]> By: lyzerdeyez http://www.healthpicnic.com/fitness/fitness-weight-loss/where-can-i-find-a-weight-loss-coach-to-motivate-me-2976.html/comment-page-1#comment-22641 lyzerdeyez Thu, 29 Jul 2010 20:37:27 +0000 http://www.healthpicnic.com/fitness/fitness-weight-loss/where-can-i-find-a-weight-loss-coach-to-motivate-me-2976.html#comment-22641 The trainers at Bally's Total Fitness are great... i also needed motivation so I got a trainer... I lost 32lbs in 2 1/2 months.... everytime I though I didn't want to go to the gym or thought I would sneak in some snack.. I stopped myself knowing that my trainer would be disapointed. So ya.. they really keep you going! Good Luck! The trainers at Bally’s Total Fitness are great… i also needed motivation so I got a trainer… I lost 32lbs in 2 1/2 months…. everytime I though I didn’t want to go to the gym or thought I would sneak in some snack.. I stopped myself knowing that my trainer would be disapointed. So ya.. they really keep you going!
Good Luck!

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