What is the best product to help in weight loss?

3 Responses to “What is the best product to help in weight loss?”

1. sharlene m on July 22nd, 2010 1:38 pm

   If you are looking the best weight loss solution, i suggest doing what this mom did

   http://the-best-diet.net/

   Combining the best 3 diet to get the best result

2. Opal on July 22nd, 2010 1:38 pm

   Hi – What do you mean by "product" and "take"? Like a supplement?

   To start, nothing beats a solid healthy food plan. There’s no supplement, diet pill, magic pill – or whatever they call them – that can do more wonders for your body than simply abiding by a daily well-balanced diet. And by diet, I don’t mean bland cardboard-tasting tofu patties…life, after all, is for living! I often visit webmd.com for health and medical advice. Here’s an article you may be interested in:
   http://www.webmd.com/diet/features/15-best-diet-tips-ever.

   All that being said, we could all use a little help, right? I personally take a woman’s multi-vitamin along with 2 oz of freshly blended wheatgrass. I know it might sound ick and hippie but it’s actually quite good and helped my husband lose 15 lbs in 2 months. Not bad considering he didn’t necessarily alter or increase his current exercise routine or even eat better. You can read about some of the many benefits of wheatgrass here: http://www.hippocratesinst.org/Wheatgrass/Benefits-of-Wheatgrass.aspx.

   Maybe you’d like to just stick to natural appetite suppressants such as water, whey protein, apples, pickles, and green leafy vegetables. Hoodia Gordonii is an herbal suppressant that comes in pill form. You can find it at most natural/organic grocery stores or online at http://ow.ly/BAY1 (where we buy ours from).

   Naturally (and oddly enough), exercising is supposed to give you more energy. But it can be tough in the beginning when your body is still acclimating to the new demands that you’re putting on your body. We use Acai Berry to increase our energy level (but not at the rapid rise and crash pace like caffeine pills and beverages have) and to generally aid our recovery times and overall feeling of wellness. We use the juice form, which tastes similar to a cranberry and a grape hybrid (very refreshing), and the pill form, which we get at http://ow.ly/BB2q. You can read more about it at http://ow.ly/BB2T.

   As for the Wii fit board, my brother-in-law put himself up to the challenge (OK, his wife put him up to it ;-)) of losing weight by following the video game. After 3-5 weeks, he didn’t notice too much of a change and kinda became discouraged about his lack of progress (although we all agree that him doing anything other than nothing was an improvement on its own!). A friend of ours who had the same initial setback recommended a book that helped catapult him to lost 10 lbs in 2 weeks! (He actually lost nearly 15 lbs but we figured a few lbs were probably just water weight and not necessarily fat.) Anyway, it’s called the Wii Fit Guide and you can check it out at http://ow.ly/BANb. It shows you lots of cool features, exercises, and even personalizes a program for you. It basically shows you how to turn your Wii Fit into your personal trainer.

   (Side tip: My husband also had a lot of success with the Abs Diet and P90X.)

   In any case, I hope I helped, good luck and congrats in advance on a healthier you! Hang in there no matter what – it’s so worth it! :)

3. Roace on July 22nd, 2010 1:38 pm

   Hey, Check this out…It will help………The 12+ Foods for Weight Loss OR forget that and check out this unbiased Diet Review Site (Top 5 Diets) for free trials before you decide what’s best for you.
   http://happydietnews.com/?id=10362

   Let me be clear. There are a lot of foods you can eat that will aid in weight loss. I don’t want you telling your friends that Roace Cooper said that you can only eat 12 foods on a diet. Eating the Food I recommend is almost like eating negative calories and you’ll get the proper nutrition you need while you’re trying to lose weight.
   Water – Let’s start with the basics. Water is one of the most important things to have during a diet. Yet often times, people disregard it for its simplicity.
   Spinach – This vegetable is a high-octane vegetable filled with nutrients, minerals, anti-oxidants, and high levels of iron, calcium and lutein. It’s also an excellent source of fiber.
   Broccoli – Believe it or not, calcium from broccoli is absorbed better by the body than any other food with calcium, even milk. Calcium is vitally important to keep your bones strong while you’re losing weight. Broccoli is also a negative calorie food. Therefore you’ll burn more calories digesting it than what is actually in the broccoli itself.
   Kale – Like broccoli, kale is a negative calorie food. It’s also super high in fiber, aiding in digesting food and cleansing the colon.
   Tomatoes – Technically a fruit that is full of vitamin C and high in antioxidants that help build and maintain the immune system. During weight loss, it’s easy to get run down.
   Eggs – Starting the day with a high protein food will give you instant energy. As far as fat burning properties, eggs have been known to burn fat in that ever frustrating tummy area that plagues a lot of people. The B12 found in eggs is excellent for breaking down fat and turning into energy. Some of you might be a little fearful of having too many eggs in your diet for fear of raising your cholesterol levels. However, high protein and low carbohydrates will actually keep your cholesterol levels low.
   Beans – Navy beans, kidney beans, lima beans and white beans have extraordinary fat burning benefits. They’re high in fiber, protein and in iron, another vitamin that is needed for energy.
   Green Tea – Green tea has natural antioxidants called catechins that aid in weight loss. Drinking a cup of green tea can help fill your stomach when you’re hungry and also boost your metabolism.
   Salad – One of the best ways to get nutrients and feel full without adding high calories, is to eat salad every day.
   Fruits – Fruits may be high in natural sugars, but many of them are also high in fiber. Apples, pears, pineapples are sweet snacks that have high nutritional and weight loss value.
   Lean meat – Less frying and more grilling.
   Soup – Having soup for lunch or dinner can greatly aid your weight loss program simply because soup has a lot of fluid in it which can give you a feeling of being full.
   Cinnamon – A lot of people suffer from sudden sugar cravings. Studies have shown that just a little bit of cinnamon sprinkled on toast or oatmeal can keep you from having a sudden spike in insulin, making you crave sugar.
   High fiber foods – Foods high in fiber help give you a feeling of fullness after you’ve eaten. If you feel satisfied, you’re less likely to reach for a snack and break your diet.
   Oatmeal – A quick bowl of oatmeal in the morning will have a lasting affect throughout the morning. Add a dash of cinnamon to it and you have a winning combination.
   Salmon – Omega 3 fatty acids help aid digestion and are known to help get rid of unwanted belly fat.
   Yogurt – Another belly fat buster is yogurt. It also keeps blood sugar levels even, preventing sugar cravings.

   Finally, their are some myths about weight loss which I want to give you for free to help you on your way, so check out:

   http://www.top10dietmyths.com/free.php?id=10362

   Good Luck, Roace Cooper (Formerly, Chubby….haha…lol)

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