Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness

25 Responses to “Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness”

1. HaematoxylinEosin on December 26th, 2008 9:00 am

   thanks a lot – increadibly motivating! now I know what was wrong with me! I tried it for 3 days now – it really works!

2. doybhoy on January 6th, 2009 4:43 am

   I have a coffee with sugar during my mid morning break, need to cut that out! I usually feel ok in the mornings and a bit grumpy and tired by late evening.. thought this was maybe a serotonin issue as this is replaced during sleep is it not?

3. LifeInFastLane101 on February 17th, 2009 4:59 am

   I have a problem giving up chocolate. Call me a “choco-holic” lol. I think once I give that up, I’ll be okay.

4. Denisehealthnut on February 18th, 2009 7:09 pm

   Try bikram yoga or going for a long hike. I live in LA and have access to hiking trails that go for an hour and even longer if I choose. That keeps fat off of my body.
   You can purchase pilates DVD’s that last about an hour long and get yourself a yoga mat and do it at home. I rotate between long hikes, yoga and pilates.
   One hour a day that keeps fat away but I’m also naturally thin but I think it’ll work for you.

5. ErinHuggins on March 6th, 2009 7:56 pm

   this is great!
   cheers,
   erin

6. greggb777 on March 31st, 2009 12:24 pm

   This is so true. I’ve recently let sugar creep back into my diet and sure enough the weight has started going back in the wrong direction again! So hard to not snack on sugary things when your feeling low though, because it’s a tempting shortcut to masking your pain.

7. aleterra on April 5th, 2009 5:10 am

   I had the same problem, just don’t take it home and try to avoid any place where they sell it, in a matter of a month you will be recovered.

8. purelyphysical on April 5th, 2009 8:37 am

   i have the problem of medication weight. I take a med that helps you eat when you can’t. Ive noticed I gain a good bit of weight from this too. How hard is it to take off this weight?

9. goldlmine007 on April 24th, 2009 12:54 am

   Check my page!

10. judd1111 on May 13th, 2009 3:01 am

    Something about this guy just makes me laugh, hes got very good information, just seems a little sarcastic, i get a good laugh out of it.

11. JLeeMagnetic on May 20th, 2009 6:08 am

    the best health/ anti aging product I have used is actually Alex Chiu’s Magnetic Discovery. It’s amazing. all the other people are just nonsense.

12. trivvie2004 on June 21st, 2009 1:55 pm

    i only drink one cup of cofee everyday and eat healthing and well when i drink ocfee it birns my fat cause im very skinny im 85 pounds and i drink only once cup of cofee everyday and well i loose one pound everyday :)

    Peace and Love

    Fatima

13. FiveStarRookie on September 2nd, 2009 8:35 am

    So its better to work out while starving right? So your body will learn to burn the fat and use that as fuel?

14. 7michaelangelo on September 23rd, 2009 12:01 pm

    thanks man thats what im bout to do

15. alucarddemondragon on October 1st, 2009 6:08 am

    sleep you talk of sleep i read about the memory foam matresses. does the mattress is help at all?

16. getinfiteasily on October 9th, 2009 5:00 am

    Check out my profile and see how i lost over 60 pounds in 4 months !

17. getinfiteasily on October 9th, 2009 2:26 pm

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18. jimmytube717 on November 30th, 2009 5:58 am

    Absolutely right :)

    your advice is spot on, if only everyone would think like this. 15 grams of sugar a day is the recommended amount to consume in order to maximise weight loss alongside 120 grams of carbs. High fibre carbs.

19. HealthOctave on November 30th, 2009 1:36 pm

    Check out our channel for a successful weight loss product that burns fat, increases metabolism, without exercise and dieting. Experience rapid weight loss and lasting one. There are testimonials of people who have successfully lost weight using our products.

20. RticleMan on December 28th, 2009 6:15 pm

    Hi there, just wanted to say I like your videos and if/when you get some spare time maybe you could view/comment on my videos as well.

    Thanks so much!,
    JH

21. FastLossWeight on January 5th, 2010 12:43 am

    Finally The Diet Solution here: watch?v=6LhODQFSxdM

22. MindAsFocus on February 15th, 2010 4:07 am

    @ fat-crusher . com there is a great video that shows how to lose weight

23. wwllyywwmmppss on March 31st, 2010 12:13 am

    Boy this guy is right about most of us who are overweight, highs and lows of blood sugar, like an out of control roller coaster up and down. And then BAM diabetic or pre-diabetic, insulin resistant over sugared, high blood pressure, high cholesterol, mess. Its some scary shit.

24. passthetaters on April 1st, 2010 12:09 am

    You did very well laying this information out so it is simple to understand…. and it seems like you know people and their REAL habits!

25. pablocorraless on April 2nd, 2010 12:53 pm

    The video is totally great, i also added to my diet the free ebooks that i found at:

    DIETASYPESO , C OM

    I already lose 16 lbs in just 15 days, totally recommended.

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