What's a better supplement for muscle building, Whey Protein or Creatine?
I’m currently taking Whey Protein along with weekly muscle building workouts. Should I start taking Creatine when I’m done with the Whey Protein container?
May 1, 2010 | Filed Under Muscle Building
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I’d say whey protein is the better supplement. Creatine is mostly for metabolic efficiency and energy recovery, whereas the protein is integrated into actual muscle tissue.