What have you experienced as a reasult of weekend drinking and muscle building?
Please, only answer if you are an experienced bodybuilder who drinks 1 or 2 days a week. (about 7 drinks each day) Can you still build muscle reasonably with the mentioned 1 or 2 day drinks?
What is a good "beginner" muscle building supplement?
I’ve never taken anything to assist my muscle building besides just exercising, but i kind of wanted to bulk up a little, im 5′ 1 and 130 lbs. I want something safe(no health risks) that will help me build muscle. I heard whey protein is good but don’t know how effective it is or if something like NoXplode is to risky.
thanks!
It would be better if you could support your suggestion, thanks!
How get a bigger chest if you have been muscle building for a year and a half?
I have been building for a year and a half now, but my chest only gets stronger but not much bigger. My reps would be between 5 to 10 rarely 12, with 3 sets per exercise. Is there any techniques or routines that you would recommend for building chest muscle?
Thanks
Is chips and salsa bad for the muscle building process?
Is it healthy or unhealthy for you when your really serious about building muscle?
Are any girls interested in building muscle?
Personally I like athletic girls with muscle. I want a female muscle building buddy. Let me know if you are interested. I’ve been bodybuilding for almost 4 years.
Piano, you don’t accept e-mails so I can’t contact you
How can i get good muscle building results, without using weights?
I don’t have any weights at any convenience to me, and i’m really looking to build some more muscle all over, biceps, triceps, chest, abs, and legs. Any answers to this would be of great help. I have been doing things like push-ups, crunches, triceps dips, and squats, those kinds of things, but i dont think it has been working, what else could I do?