Is Creatine good for building muscle agility?
Hi everyone, ok. I’ve stopped smoking about 1 1/2 ago, since then I’ve been working on my cardio. I decided that I would like to jog, ultimately become a decent runner and maybe do small marathons. I’ve been doing like 20 minute jogs and gradually building speed, I’m at 5.0 now. But I need to know what Vitamins I should take to build strong muscle and agility, to withstand the training I’m about to sustain. I have a trainer that I will be working with, actually starting today. Also, I’ve been attending cycling classes, and some days I could barely finish the classes. Does anyone have some insight? Also, I’ve heard that Creatine is very good for muscle build.
What's a better supplement for muscle building, Whey Protein or Creatine?
I’m currently taking Whey Protein along with weekly muscle building workouts. Should I start taking Creatine when I’m done with the Whey Protein container?
Does burning fat and building muscle happen simultaneously?
I need to lose weight, but I already have muscle. I’m using a resistance cable training thing called the CableFlex if anyone has heard of it. So while exercising does fat burn while muscle builds up? Or do you have to do seperate exercises because the muscle builds up but the fat stays?
Would using Creatine be good in building muscle, then taking some fat burners to get rid of the bloat help me ?
Hey, I was just wondering if using creatine through the winter months to lift would help me get bigger. But starting spring, start taking fat burners to get ripped and defined for the summer. Does anyone think this would be ok or healthy? Would I lose all the muscle built when I stop using it?
What are some healthy sources of protein for muscle building?
I’ve been working out really hard this year and I’m skinny with a fast metabolism so I need to eat a lot of food. I generally eat 2-4 cheeseburgers with blue cheese per day, but that’s really my only unhealthy thing. Is there anything I can replace that with that would still build muscle?
How many times and when do i take protein shakes for muscle building?
I am 160 lbs d 16 years old. I want to start while at a young age to build muscle and i have been trying for almost 2 years until i got fed up of barely seeing results. I used protein and i see results however i want to take the next step. So in order for my body to 100% effectivley build muscle when do i take in these protein shakes. I know immediatly after workout but when also , breakfast before bed because i workout at night