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	<title>Health Picnic Magazine &#187; Muscle Building</title>
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		<title>what muscle building supplement works the best?</title>
		<link>http://www.healthpicnic.com/fitness/fitness-muscle-building/what-muscle-building-supplement-works-the-best-1515.html</link>
		<comments>http://www.healthpicnic.com/fitness/fitness-muscle-building/what-muscle-building-supplement-works-the-best-1515.html#comments</comments>
		<pubDate>Sun, 02 May 2010 12:02:08 +0000</pubDate>
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				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[muscle milk]]></category>

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		<description><![CDATA[I heard kryotine builds &#34;water muscle&#34; and it goes away when you stop working out. I am using muscle milk and it builds up real muscle and keeps it there even after you stop working out. I want something like that but stronger.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What is the best protein powder for weight gian and muscle building?</title>
		<link>http://www.healthpicnic.com/fitness/fitness-muscle-building/what-is-the-best-protein-powder-for-weight-gian-and-muscle-building-1503.html</link>
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		<pubDate>Sun, 02 May 2010 10:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[brain weight]]></category>
		<category><![CDATA[muscle building]]></category>

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		<description><![CDATA[trying to find good brain weight powder to start muscle building]]></description>
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		<title>What order should I do my cardio and muscle building?</title>
		<link>http://www.healthpicnic.com/fitness/fitness-muscle-building/what-order-should-i-do-my-cardio-and-muscle-building-1491.html</link>
		<comments>http://www.healthpicnic.com/fitness/fitness-muscle-building/what-order-should-i-do-my-cardio-and-muscle-building-1491.html#comments</comments>
		<pubDate>Sun, 02 May 2010 09:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[muscle metabolism]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[For my cardio I jog/run for 40mins to 1hr with aerobics for warm up and for muscle/metabolism build up I do various ab workouts, weight training, etc. Which should I do first, or should I do them in intervals?]]></description>
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