what muscle building supplement works the best?
I heard kryotine builds "water muscle" and it goes away when you stop working out. I am using muscle milk and it builds up real muscle and keeps it there even after you stop working out. I want something like that but stronger.
What is the best protein powder for weight gian and muscle building?
trying to find good brain weight powder to start muscle building
What order should I do my cardio and muscle building?
For my cardio I jog/run for 40mins to 1hr with aerobics for warm up and for muscle/metabolism build up I do various ab workouts, weight training, etc. Which should I do first, or should I do them in intervals?
Please answer this question about building muscle?
If you only did intense (emphasis on intense) body-weight workouts (pushups, squats, pullups, etc), jogging, and took muscle building supplements (not steroids, things like protein powder, ect), would I get stronger or not?
Are these muscle building supplements a good product?
I am going to take Creakic Hardcore, Leukic hardcore, and Gacik hardcore from Muscle Tech. If these are not good what should I use to build mass and muscle.
What are the best fitness books on muscle building?
I am looking for a good resource on how to build muscle bulk. Lots of short reps and heavy weight or long reps and medium weight.