what muscle building supplement works the best?
I heard kryotine builds "water muscle" and it goes away when you stop working out. I am using muscle milk and it builds up real muscle and keeps it there even after you stop working out. I want something like that but stronger.
What is the best protein powder for weight gian and muscle building?
trying to find good brain weight powder to start muscle building
What order should I do my cardio and muscle building?
For my cardio I jog/run for 40mins to 1hr with aerobics for warm up and for muscle/metabolism build up I do various ab workouts, weight training, etc. Which should I do first, or should I do them in intervals?
Please answer this question about building muscle?
If you only did intense (emphasis on intense) body-weight workouts (pushups, squats, pullups, etc), jogging, and took muscle building supplements (not steroids, things like protein powder, ect), would I get stronger or not?
Are these muscle building supplements a good product?
I am going to take Creakic Hardcore, Leukic hardcore, and Gacik hardcore from Muscle Tech. If these are not good what should I use to build mass and muscle.
What are the best fitness books on muscle building?
I am looking for a good resource on how to build muscle bulk. Lots of short reps and heavy weight or long reps and medium weight.
Is Creatine good for building muscle agility?
Hi everyone, ok. I’ve stopped smoking about 1 1/2 ago, since then I’ve been working on my cardio. I decided that I would like to jog, ultimately become a decent runner and maybe do small marathons. I’ve been doing like 20 minute jogs and gradually building speed, I’m at 5.0 now. But I need to know what Vitamins I should take to build strong muscle and agility, to withstand the training I’m about to sustain. I have a trainer that I will be working with, actually starting today. Also, I’ve been attending cycling classes, and some days I could barely finish the classes. Does anyone have some insight? Also, I’ve heard that Creatine is very good for muscle build.
What's a better supplement for muscle building, Whey Protein or Creatine?
I’m currently taking Whey Protein along with weekly muscle building workouts. Should I start taking Creatine when I’m done with the Whey Protein container?
Does burning fat and building muscle happen simultaneously?
I need to lose weight, but I already have muscle. I’m using a resistance cable training thing called the CableFlex if anyone has heard of it. So while exercising does fat burn while muscle builds up? Or do you have to do seperate exercises because the muscle builds up but the fat stays?
Would using Creatine be good in building muscle, then taking some fat burners to get rid of the bloat help me ?
Hey, I was just wondering if using creatine through the winter months to lift would help me get bigger. But starting spring, start taking fat burners to get ripped and defined for the summer. Does anyone think this would be ok or healthy? Would I lose all the muscle built when I stop using it?