What is that feeling you get when your in deep meditation?
When i meditate, sometimes i get really deep where i breath really fast and my body feels are vibrating, and like energy being release in feels really good in a weird way, not like a sexual way but like a spiritual way. I just want to know what that is thanks
♥♥♥ What is the difference between meditation and concentration?
what’s are good meditation techniques to open the heart?
i’m not necessarily talking about the "heart chakra", as there are a lot of people with open hearts that don’t know what a chakra is(children, for example). i would think that it would be better for the eyes to be closed rather than open. knowledgeable advice is appreciated.
i’m sure that this has nothing to do with dietary choices, codes of conduct, scriptures, or beliefs. thanks.
Meditation's effect on the physical structure of the brain?
Could someone please sum up for me, in a few sentences that a non-scientist could comprehend, exactly how meditation affects the brain? I know it has something to do with neurotransmitters, right?
how do i get into the meditation stage?
I’ve been doing it or at least trying to do it and i was told when your going into the meditation stage your thoughts disappear and the best way to do this is to pay attention to your breathing but don’t do it voluntarily but i constantly start to think about something else how do i stop this?
Can you learn meditation without formalized classes?
Are you at a severe disadvantage if you try to learn off youtube or a book?